We've pinned negative labels on some very human processes like play and grieving. Play is often consider slacking and grief is sometimes seen as a pity party.
Lucille Zimmerman, author of Renewed, explains why both are essential to the full life and how they serve as powerful tools to creativity and healing.
Cheri and Amy process last week's interview with Sheila Gregoire through the lens of conflict and no-black-and-white circumstances.
It turns out that messy doesn't mean ugly. There is redemption and positive personal change that happens when we face the natural complications of life instead of ducking them.
For most reforming perfectionists, peace seems like the ultimate goal no matter how it's attained.
Sheila Wray Gregoire shares that true peace is often attained through painful conflict. She helps us to understand the difference between conflict and fighting.
Cheri and Amy discuss the hard but important work of developing new ways to develop greater happiness.
As they examine their own happiness habits (and their opposites!), gratitude, hope, and choosing the positive emerge as ways to break out of the rut of our default to unhappy.