Amy's not usually confrontational, but in this episode she asks Cheri, "Why do you have to be all up in my business?!" In return, Amy gives an "anonymous caller" the answer she least wants. Listen in for all the drama and the tool Cheri created that's proving to be both a curse and blessing in Amy's life. We guarantee that you need it too... even if it gets all up in your business!

How can you shed an old label? When you're facing conflict, is there a way to handle it besides faking fine or ghosting? If you're tired of the worn out habits that hold you back, today's episode hold fresh ways out that will propel you forward. And don't miss out on hearing Cheri and Amy's super-hero names. It might inspire you to make a cape of your own!

Okay... maybe failure isn't the best thing, but it's definitely not the worst! Amy and Cheri discuss the upsides of failure (their second-most-dreaded word) as well as a counter-intuitive perspective on expectations. Want to have a paradigm shift on two of the pitfalls of perfectionism and people-pleasing? Tune in today!

Most of us live in the tension between suffocating pressures and the fear of change. We want to live differently, but we're running-on-empty, unsure of whether we're able to move into a new way of life.

In this "short for summer" episode, the Grit 'n' Grace intern team shares great insights as Amy and Cheri unpack the struggles and solutions they've found while creating change in their own lives. Ready to live above life's inevitable pressures? This one's for you!

Cue the drumroll, please... this is the both the third anniversary of Grit 'n' Grace and the launch episode for Cheri & Amy's new book, Exhale! (Party sounds, wooohooos & all the rest in the background).

In this episode, guest hosted by Grit 'n' Grace's first and favorite guest, Kathi Lipp, we dish on losing old labels, loving the person God created us to be (weirdness and all), and living our one life well. Join the party and enjoy the celebration!