The holidays inevitably boil up some difficult emotions. Childhood hurts fly reemerge, too many people around fray our nerves, or loneliness leaves us feeling hollow.

Cheri and Amy process helpful ways to deal with our emotions instead of just pushing them down only to have them pop up later.

Every holiday image we see is centered around family, friends, and rooms full of smiling people.

Facing a holiday spent alone — or feeling alone — is hard.

Cheri and Amy talk about shifting our perspective so that a "silent night" isn't a painful night but one filled with peace instead.

What to wear? What to wear? With humor and practical tips, Cheri and Amy, along with special guest Kim Nowlin, attack the bad rules of holiday fashion and body image.

Dress yourself to match your inner sparkle this holiday season!

Although it's pretty funny to have a host and co-host who are challenged in the kitchen talking about the ultimate holiday meals, Cheri and Amy get to the heart.

Food isn't just fuel for our bodies; it's juice for relationships too.

We've all tried to achieve decorations that live up to the pages of a magazine only to fall short and fall-out with exhaustion.

Cheri and Amy offer solutions that will delight your heart and express your truest self.

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