People almost always become a victim by circumstances beyond their control, but even when your circumstances change, it's hard to lose the label. With great compassion and tenderness, Cynthia Garrett, a victim of childhood sexual abuse, rape, abuse, and cancer, shares the tools she's learned to move from victim to victory. Although it's a painful journey, Cynthia shows us with her own life that it's possible. Don't miss this unique and powerful episode.

One of the greatest lies that keeps us isolated in suffering is the demonic hiss, "You're the only one." In this episode, Cheri and Amy dispel that lie by transparently sharing their own struggles with anxiety and depression. If you feel stuck and/or alone in dealing with your own mental health issues or someone else's, this episode will leave you with both comfort and practical tools for a healthier, happier life.

Would you be surprised to know that a Superior Court Justice in California has suffered from anxiety and depression? Tim Fall, author of Running for Judge, has built a thriving family and career while wrestling with mental health issues. Sharing his story without shame, Tim is working to break down the stigmas so many still carry about mental illness. If you live with anxiety or depression, or love someone who does, Tim's perspective will fill you with hope and encouragement!

Being prepared for any crisis or emergency can feel overwhelming, but we don't have to live in fear and paralysis. Using practical advice from Kathi Lipp, Cheri and Amy process their readiness and come up with three small steps forward that we can all take today. We can be ready for anything!