It's important to end well, but it's tricky. As women, we don't like to feel like we're quitters, so we often hold onto things too long. But what about jobs, roles, and circumstances that are just for a season? How do we end those well? In this touching episode, Cheri and Amy discuss markers of an ending season, hard decisions, and learning how to end with excellence and grace.

So many of us have an unhealthy relationship with food. The disfunction can range from hypervigilance to constant dieting to eating disorders. Kassandra Baker, Certified Health, Life, and Mental Health Coach, explains how perfectionism and people-pleasing can be part of our problem with food. Then, she leads us to a new understanding about the way we eat. Speaking from her own personal experience and recovery from two eating disorders, Kassandra leads us to freedom from diet culture.

Ugh. It seems like this thought rolls through on the regular, "Well, it's time to diet again." What if it was possible to end our love/hate relationship with food and live in peace? Kassandra Baker, Certified Health, Life, and Mental Health Coach, says that peace can be our new reality! Speaking from her own personal experience and recovery from two eating disorders, Kassandra leads us to freedom from diet culture.

It's the member of the Trinity that makes us most squirmy. Because of a lack of knowledge, many of us avoid talking about the Holy Spirit at all, and most of us have missed out on the gift of friendship with Him. Sarah Bowling, author of Your Friendship with Holy Spirit, shares a warm, down-to-earth approach to deepening our relationship with God through a greater understanding of Holy Spirit (she explains dropping the article "the" for us!). This episode will take you into the more intimate relationship with God that you've longed for.

When your husband's retired or continuing to work from home, things can get a little hairy. It can feel like you're losing control of "your domain." Cynthia Ruchti and Becky Melby, co-authors of Spouse in the House, give practical advice for rearranging our attitudes to make room for all we love at home.